Abstract : It's always the ultimate challenge to shed those extra little pounds... but with persistence and determination, I know you'll get there!
Hi my friends, do you work out from time to time? I go to gym on a regular basis, because I think I am too skinny and need to put some weight on me. What about you, wǒ de péngyǒu? I think whether you are going to lose weight or to get some muscle, you need a personal trainer to help you. Therefore, here are the sentences you might need to know. Let's get started.
|
jiǎnféi |
减肥 |
lose weight |
|
zhìdìng |
制定 |
Create / make |
|
zēngjiājīròu |
增加肌肉 |
build muscle |
|
jiànshēnfáng |
健身房 |
gym |
|
bèitòng |
背痛 |
sore back |
|
yāowéi |
腰围 |
waistline |
|
bózi |
脖子 |
neck |
|
jiǎnshǎo |
减少 |
Reduce/ decrease |




